I answered the call on Thursday from Friar Tuck to sub in at Catalyst. I am not good at thinking…
Continue ReadingThe Beasts of the Bridge
6 Pax appeared into the early Saturday morning gloom right on time. Not much mumble chatter just straight to work.…
Continue ReadingDescending Fartleks, Swedish Style
Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs…
Continue ReadingPREBLAST – F3 Davis Lake!
Men of F3 Nation, Like the detached arm of a starfish that then regrows into its own, @F3Nation will soon be…
Continue ReadingTwo Men and a Squirrel
Two eager Pax arrived at the appointed time for our beat down at ground and pound. I received a late…
Continue ReadingBleed for the Cause
White Shoe took home a parting gift from today’s installment of Ambassador. One-inch wide, quarter-inch deep gash in the heel…
Continue ReadingVQ at Field of Dreams
After 5 months and many taunts/reminders/hints I did my VQ. With a good turnout of 10 (including a rare appearance…
Continue ReadingFirst and Only Exercise: Running
Exceptionally strong work today by 6 PAX who pushed it at a rapid clip, covering 5.35 miles of mostly Greenway. We all chased after Denali,…
Continue ReadingRecovery day? I got your recovery right here!
With a much anticipated duel between the upstart Falcon and the very established Bastille workout, it was quite obvious the…
Continue ReadingVertical Challenge
10 PAX made the right choice to skip the recovery workout at The Falcon and post at Bastille. Remember, in…
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