Early morning, (wouldn’t have it any other way..AYE) Cars started rolling in for EC and YHC was getting pumped for…
Continue ReadingBack to Basics
When YHC Q’d Heavy Metal a few weeks back, I had to improvise a rather unusual workout for HM due…
Continue ReadingEast Charlotte, NC Expansion
F3 Boondocks F3 is expanding again! It seems the recent foray into the Mint Hill area has brought several East…
Continue ReadingTobacco Road breaks PAX record
On a beautiful, crisp morn, 11 PAX (a new TR record) posted for a beatdown. It must be noted that…
Continue Reading“All Down the Line” (K. Richards / M. Jagger)
A rusty Q got lucky with perfect weather (61 degrees), a cooperative knee, and 14 PAX who were ready to work. Nothing…
Continue ReadingParade of Cary
11 men came out on a nice, but windy morning for their Thursday helping of fun and sweat. Spirits were…
Continue ReadingPlease return seat backs to upright position
The PAX today enjoyed YHC’s “flight of pain” (see Twitter) this morning at @F3UrbanJungle. There definitely needs to be more…
Continue Reading3rd Annual F3 Camp
REGISTRATION FOR F3DADS CAMP IS CLOSED!! WE HAD A RECORD TURNOUT AND LOOK FORWARD TO ANOTHER GREAT WEEKEND WITH OUR 2.0’S.…
Continue ReadingWe Went Boom Boom
https://open.spotify.com/user/chaseclef/playlist/7DJYXYSVYHqfB9fAnUaEYO So I’m starting to get the hang of these F3 workout playlists. Basically, pick a theme and compile songs…
Continue ReadingVariation on the Suicide
26 Pax posted for a fired-up Wuerffel-led suicide driven beat down. The Warm Up Warm up jog to the parking…
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