Two eager Pax arrived at the appointed time for our beat down at ground and pound. I received a late night call from Pergo to Q, so this was going to be interesting. Took off on a beautiful Spring morning to the back parking lot.
Warmup
- Jog to the back parking lot.
- 20x Good Mornings
- 20x Merkins
- 20x Mountain Climbers
- 20x Side Straddle Hops
The Thang
Partner Up
One Runs the length of the parking lot while the other Pax helps complete a series of exercises.
Partner Totals
- 200x LBC
- 150x Prisoner Squats
- 100x Merkins
- 50x Burpees
While running the parking lot we noticed a graveyard dead, slightly flattened squirrel in the middle of the parking lot. Needless to say the squirrel did not help us with our exercise totals, but it did make us run faster.
Run to the bleachers
- 15-10-5
- 30x Dips
- 30x Left right Step Ups
- 30x Derkins
- 30x Russian Hammers
Run to Soccer Field
8s/ a shortened version of 11s
Ran the width of the soccer field between 8 Burpees/ Merkins
Totals
- 28x Burpees
- 28x Merkins
Ran back to Cars
Mary
- 20x Long Slow Flutter
- 20x LBC
Thats a Wrap.
YHC took us out in Prayer.
Congrads to Skyline’s wife who graduates this weekend.
The question still remains in my mind. How does a perfectly good squirrel end up flattened in the middle of a parking lot, at a Christian School no less. I guess he could have been waiting there for ground and pound, an fell asleep under a car wheel. We will never know?????????????
