This was the earliest the YHC has ever arrived to Field of Dreams. Was he turning over a new leaf?…
Continue ReadingBack to school
A 12-pack of Cary sophisticates began the morning with a taste of the arts but ended up going back to school with a…
Continue ReadingDo I still have ARMS ??
Early morning. This is YHC’s 4th day in the gloom and after three six packs in the gloom I’m a…
Continue ReadingSweating to the Oldies
80’s Rock was on the box this am in Apex Community Park. 10 PAX rolled in to find out the…
Continue ReadingYou know what I am Saban…”Denali” set a hit!
A beautiful morning in N Cary Park. Two alums from great land grant Universities lead the work out…Burt (VT) and…
Continue ReadingThat escalated quickly
An old school shovel flag was planted off the edge of Washington Street in Fletcher Park. Gotta love Ball Bearings,…
Continue ReadingJudge Pre-Blast: Long Time Listener, First Time Caller
I love the Judge. Great site, unique format, earlier start time – it’s got it all. I started F3 just…
Continue ReadingRing the Alarm
Celebrating 2 years to the day of F3 — after months of nagging (this means you Enron, Minnie, Au Pair),…
Continue ReadingTwo Lines
There are two lines you might come to in any workout, or in anything else you do. The first line,…
Continue ReadingHow’s that Chest feel now?
What a morning to work out. The temperature was a perfect 70 degrees. Let’s do this. Start out with a…
Continue Reading