Raleigh

A torch to light your way

Is it just me or is it getting dark again in the mornings already? Nothing witty to say here today it…

8 pax planted the shovel flag and got to work. The Thang: Light jog around the park LBACs forwards and…

Strong PAX of 24 started the day right at Lourdes. Welcome FNG Dirt. The THANG: Warmup in the parking lot:…

Denali has turned over the reins of The Judge to me to add to the repertoire of Raleigh’s (supposedly or…

Football Training Camp Watson took the PAX through a NFL style training camp workout. There was a display of real…

Teamwork makes the Dream work. Maiden Blitz Q, YHC planned a partner workout this morning knowing that we are often…

13 PAX stopped frequently to smell the roses at Shakin-not-Stirred on a pleasant Wednesday morning in Cary’s lovely Bond Park.…

5 PAX arrived early for the weekly non-fellowship 5K hosted this morning by Wendell Gee. It was up to the Capital and…

YHC knew we had a big hill to climb today so after no FNGs found we did a quick jog over to…

27 PAX ready for an Avalanche! Arms up on the run to warmup: 30x SSH, 15x Windmills, People’s Chair while…