Great group of guys this morning on an unusually cool summer morning, Spirits and mubblechatter were high and pace was…
Continue ReadingIn the timbers of Fennario the wolves are running around
“Shovel flag planted this week for the first of the month 90 minute Whiplash. To start we were under the…
Continue Reading9 AO Beach Beatdown
Warmup 20xSSH-Smurf Jacks-Mtn. Climbers-and always a crowd favorite Monkey Humpers. I figured the girls playing softball would call the Po…
Continue ReadingNice 6 pack, 2 ply!
15 pax including 1 FNG planted the VSF and got down to business. I don’t know if you heard, but…
Continue ReadingGood morning Cletus, it’s Friday
Thanks to all the PAX who posted this AM. Always a great way to start the day. Especially a Friday.…
Continue ReadingWhat a Difference a Year Makes
A year ago Grady convinced me to come out to F3 and Juggernaut to workout with some guys. I did…
Continue ReadingStairs & Stuff
13 men came out for a nice summer morn that was adorned with a full blue moon. For once in…
Continue ReadingMerkins, merkins, merkins
Warm up SSH (IC x 20) BWS (IC x20) Willie Mays Hayes (IC x10) Arm circles (IC x10 forward; IC…
Continue ReadingTire Flipping and an OBT shout out
23 PAX got dirty this morning at #TheFalcon. It was great to have Kanye join us. While the site of…
Continue ReadingHills, Rocks and Bears
A PAX of 32 fought the urge to fartsack and gathered in the Laurel Hills gloom. Warm-up: Brisk jog to…
Continue Reading