Thanks to all the PAX who posted this AM. Always a great way to start the day. Especially a Friday.…
Continue ReadingWhat a Difference a Year Makes
A year ago Grady convinced me to come out to F3 and Juggernaut to workout with some guys. I did…
Continue ReadingStairs & Stuff
13 men came out for a nice summer morn that was adorned with a full blue moon. For once in…
Continue ReadingMerkins, merkins, merkins
Warm up SSH (IC x 20) BWS (IC x20) Willie Mays Hayes (IC x10) Arm circles (IC x10 forward; IC…
Continue ReadingTire Flipping and an OBT shout out
23 PAX got dirty this morning at #TheFalcon. It was great to have Kanye join us. While the site of…
Continue ReadingHills, Rocks and Bears
A PAX of 32 fought the urge to fartsack and gathered in the Laurel Hills gloom. Warm-up: Brisk jog to…
Continue ReadingHarry and Jack hit for the cycle
2 PAX on the campus of WCA on a muggy morning. Several regulars down range. We kept our eyes peeled…
Continue ReadingThe Judge Issues Order for The Lee 500; Pax Seeking Permanent Restraining Order
19 men got their Thursdays off to a great start at The Judge. This is what we did. The Thang:…
Continue ReadingA torch to light your way
Is it just me or is it getting dark again in the mornings already? Nothing witty to say here today it…
Continue ReadingLots of merkins
8 pax planted the shovel flag and got to work. The Thang: Light jog around the park LBACs forwards and…
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