Warmup 20xSSH-Smurf Jacks-Mtn. Climbers-and always a crowd favorite Monkey Humpers. I figured the girls playing softball would call the Po…
Continue ReadingNice 6 pack, 2 ply!
15 pax including 1 FNG planted the VSF and got down to business. I don’t know if you heard, but…
Continue ReadingGood morning Cletus, it’s Friday
Thanks to all the PAX who posted this AM. Always a great way to start the day. Especially a Friday.…
Continue ReadingWhat a Difference a Year Makes
A year ago Grady convinced me to come out to F3 and Juggernaut to workout with some guys. I did…
Continue ReadingStairs & Stuff
13 men came out for a nice summer morn that was adorned with a full blue moon. For once in…
Continue ReadingMerkins, merkins, merkins
Warm up SSH (IC x 20) BWS (IC x20) Willie Mays Hayes (IC x10) Arm circles (IC x10 forward; IC…
Continue ReadingTire Flipping and an OBT shout out
23 PAX got dirty this morning at #TheFalcon. It was great to have Kanye join us. While the site of…
Continue ReadingHills, Rocks and Bears
A PAX of 32 fought the urge to fartsack and gathered in the Laurel Hills gloom. Warm-up: Brisk jog to…
Continue ReadingHarry and Jack hit for the cycle
2 PAX on the campus of WCA on a muggy morning. Several regulars down range. We kept our eyes peeled…
Continue ReadingThe Judge Issues Order for The Lee 500; Pax Seeking Permanent Restraining Order
19 men got their Thursdays off to a great start at The Judge. This is what we did. The Thang:…
Continue Reading