13 men came out for a nice summer morn that was adorned with a full blue moon. For once in a long time there was a nice breeze and the humidity wasn’t too bad. Spirits were high and there was some mumblechatter about the previous nights 2nd F event and who may or may not have been there. Good times.
Jog down to basketball court. 14xgood mornings,20xlbc’s, 15xmerkeins, 14x IW’s.
count off 1 &2’s. 1’s bearcrawl length of the court, jog to other court and bearcrawl back. 2’s peoples chair. Flapjack. Repeato and flapjack. Fast jog down to bottom of big hill. 15x wide arm merkeins, 20x lbc’s,15x diamond merkeins, 15x hammers. Jog down trail and around to patio area. 15x dips, 15x sumo squats, 20x dips, 15 prisoner squats, 15xdips, 15x star jumps.
Jog to bottom of big hill. 1’s head up the long flight of stairs making sure to hit each on and down and repeat for 2 times up and down. 2’s sumo squats oyo until 1’s finish and flapjack. Repeato with 1’s up and down 2x with 5 merkeins at the top each time. 2’s lbc’s and hammers until 1’s finish. Flapjack. Jog back up stairs and 15x irkeins, 20 l/r step ups. Jog up hill and past shelter. Find the inspirational chalk writing instructing the pax about foreskin and the pros and cons of it. Burt read it aloud to us. Very moving.
Jog back to shelter. 15x derkeins, 15x dips. Jog up hill to start and 20x Freddie merc’s, 5 count around the horn for 6″ leg hold.
COT and prayers. Great effort this morning by the group. Burt was in classic form and Compound W informed the pax that today was the start of his vacation. Good to be out in the not so gloom this am.
