A PAX of 32 fought the urge to fartsack and gathered in the Laurel Hills gloom.
Warm-up:
Brisk jog to baseball diamond and into the outfield.
IC-
SSH x20
Burpees x10 OYO
Mountain Climbers x20
Merkins x15
Count off and pair up– size and speed matters.
The Thang:
Brisk jog to the Glen Eden trailhead.
In pairs, PAX ran up to soccer field trailhead, doing the following exercises at bottom, under power lines and at top of TH.
-Merkins x5,10,15,10,5
-Partner dirkins x5,10,15,10,5
-Burpees x5,10,15,10,5
Brisk mosey back to the LH Community Center rock pile.
Balls to the wall: 8 seconds each PAX (256 count; ouch)
PAX with rocks.
P1 sprint across grass to treeline, bear crawl back.
P2 AMRAP of a) curls b) tricep extensions c) overhead press
Flapjack.
BTW x5 sec each
People’s Chair w/ arms up, out and low x15
Mary:
Rosalitas x20
Box cutter x20
Hammers x20
Done.
Welcome FNG Mail-order. Next stop, F3 Norway!
