In my view its a tough call….the first Sunday of the NFL Season or our first 50 degree day. Well…
Continue ReadingOutdoor Exercise at Zero Hour
10 PAX on easily the nicest morning we have had since May. Darker than YHC expected so things sort of…
Continue ReadingWee Nip in the Air Christens Fall Beatdown
Thirty-three PAX convened at 0545 Monday at Fetzer Field on the UNC campus with a hint of fall in the…
Continue ReadingTabatas? Yes, please.
14 pax planted the VSF at the Al Buehler Trail and got down the business of starting their weeks off…
Continue ReadingBack To Nature
In the welcome cool air, 4 Pax arrived ready to work. The number was perfect for what was going to…
Continue ReadingNon BRR Brothers gather for some fun
Some of the non-Blue Ridge Relay F3 brothers showed up on this fine Saturday morning to make a down painment…
Continue ReadingPre-Climb Pump and Climb
Workout was heavy on upper body and plenty of hill work. We followed the pre-blast to a tee….YHC did underestimate…
Continue ReadingThe Longest Backblast in F3 history.
Gentlemen of the 5th annual 9/11 F3 Stairclimb, First of all- Eff spell check- typing everybody’s name messed up about…
Continue ReadingOCL—Launch Party
17 faithful Churham PAX and 3 Triangle brothers posted for the official launch of Chapel Hill’s first Thursday morning beatdown.…
Continue ReadingWho shuffled the deck?
Summer is a’holding on as it was a muggy soggy morning in the kingdom of Excalibur. But 10 PAX were…
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