What a great weekend for F3 Raleigh. It all started on Friday morning with a crazy record number of PAX…
Continue Reading9-17 Judge Pre-Blast: The Heinskitz Velvet 3000
Below is the infamous pre-blast for Raleigh’s “Judgiest” F3 workout. I’d like to call this the “Heinskitz Velvet 3000”. 5 Stations with…
Continue ReadingAnyone have a $1 for some gas?
Veteran crowd of 6 this morning. Quick disclaimer given by Elmer Fudd.…“I may need to bum a dollar for gas…
Continue ReadingLO Pair BLIMPs
As written by Lo Pair: 24 PAX gathered on a spectacular fall morning for exercise. Here’s what we did: Jog…
Continue ReadingThis is Shakin Not Stirred
11 PAX showed up to Shakin not Stirred on this cool morning for a college football inspired workout (I know…
Continue ReadingTriangle Rock Club Morrisville
I would like to get a group together next tuesday for a SecondF meeting at Triangle Rock Club. Arrive at…
Continue ReadingTrying something new.
5 PAX put their pride aside this morning to participate in what I think is an F3 first. A full…
Continue Reading14 Year Anniversary
14 Pax emerged for one beautiful morning; brisk and crisp weather, not a cloud in the sky, the stars smiling…
Continue Reading1 yr anniversary throw down
Beautiful morning as you have likely read on other backblasts. 26 veterans + 1 FNG posted on this beautiful morning.…
Continue ReadingA Foam Wild Turkey Head for the Q
Game week for the VT – OHIO STATE opener calls for YHC to pull out all of the stops (Obviously…
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