5 PAX put their pride aside this morning to participate in what I think is an F3 first. A full yoga workout. We so many people talking about how sore they are, it seemed only fitting to focus solely on stretching. I hope we can continue to incorporate this into the gloom on the regular.
Here is a good article on the benefits of Yoga:
http://www.mensfitness.com/weight-loss/burn-fat-fast/7-things-you-didnt-know-yoga-could-do-your-body/slide/2
Be the change…..
Darby
Continue to Pray fro Dexter and his wife, and the rebuilding of their relationship.
Pray for Howard in his upcoming trip to Africa.
SecondF Tuesday September 22nd 6pm at Triangle Rock Club Morrisville.
Info about TRC: http://www.trianglerockclub.com/about/locations/morrisville/
Waiver to sign to speed up process: https://app.rockgympro.com/waiver/esign/trianglerockclub/f14d2631-2343-4fa8-8822-a9fd3d0417d8
