In my view its a tough call….the first Sunday of the NFL Season or our first 50 degree day. Well we got them both on back to back days. An awesome, clear 52 degree am met the 17 Pax who assembled at Apex Community Park for today’s A-Team. We also had two BRR PAX…Denali and Michelob who posted after the grueling BRR and our two site Q’s….Grease Monkey and Denali were celebrating a Caintucky Wildcat victory over the Cocks on Saturday.
Compound W wore a jacket and Hot Spot was sporting a long sleeve MeChicken shirt. It ain’t 30 degrees yet fellas. Also worth noting….the rules in the South are no Tanks after Labor Day.
Flag planted. No FNG’s, No Disclaimer. Tailgater Boom Box Fired Up to Country (for the Caintucky boyz).
Warm Up.
- Short run over to the B-Ball Court
- Count off, 17 PAX = 17 Burpees OYO.
- SSH, MC, GM
- Grab a rock from the pile and head to the Tennis Courts.
The Thang.
- Drop rocks on the wall and head into the Courts.
- Set 1. 11’s w/ Jump Squats and Merkins (I think this is right)
- Set 2; 15 rock curls and 15 rock presses
- Set 3. 22’s w/ Plank Jacks and ‘Merican Hammers
- Set 4. 15 rock curls and 15 rock presses
- Set 5. 7’s w/ jump knee tucks and Merkins
- Set 6. 15 rock curls and 15 rock presses
- Set 7. Burbee Pyramid Suicides.
- Line 1. 1 Burpee w/ Single Merkins at bottom
- Line 2. 2 Burpees w/ Double Merkins
- Line 3. 3 Burpees w/ Triple Merkins
- Line 4. 4 Burpees w/ 4 Merkins
- Line 5. 5 Burpees w/ 5 Merkins
- Head back with rocks to the BB court; return rocks.
- Set 8. Jack Webb’s w/ 4 multiple on the arms up to 10 merkins
Mary
- 15 mummy kicks with arms in the air
- BRR boys lead the last two…
- Michelob 25 x Freddy Merk
- Denali Boat / Canoe for a while.
COT
Name-A-Rama
Prayers for Mcants and a ex-coworker of Danali who has terminal throat cancer.
Grease Monkey took as out….Strong words as usual!
Great work this am! Always a fun to lead and always fun to spend the early morning with you guys.
