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Raleigh

Deconstructed Murph At Disney

YHC pulled into the AO parking lot know as Disney to find M4L and Lipton wrapping up a Murph extra…

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The return of Orwell. Or is it Oswald?

We had some slow movers show up at Chavis Park Saturday. It looked like the party at Peach Pit’s house…

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The Merlot Set

This workout produced the 1st (and only) merlot spillage that I’ve seen at F3. Wonder if that poor FNG ever…

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Take me out to the ball game … well, actually, make me RUN the baseball field.

F3 – Lake Lynn Community Center – Monday, June 13, 2016 Warm-up:  Run the parking lot Circle up for warm-up…

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Second annual Lynn Road football tryouts

After the first annual Lynn Road football tryouts last June (can only do this during these longest days, as too…

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Banana Seat’s 1 Year Tribute

Another Monday morning workout for Mutiny brought a dwindled 6 PAX to the beat down. Not sure if it was…

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Eight rounds with Ali

A beautiful morning out at Bond Park, and 6 Pax rolled in for a weekend beatdown before the heat settled…

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One Last Time

12 Pax showed up on a beautiful Saturday morning at the beach for the Bay Watch workout and my last…

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A Post for Chinese Downhill

This morning I posted at #Phoenix in Bond Park in Cary. I wasn’t sure I was going to be able…

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Ambiguously Painful Duo

32 PAX strong for the artist formerly known as Ebola – Brace yourselves, this is going to get weird and…

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