This workout produced the 1st (and only) merlot spillage that I’ve seen at F3. Wonder if that poor FNG ever…
Continue ReadingTake me out to the ball game … well, actually, make me RUN the baseball field.
F3 – Lake Lynn Community Center – Monday, June 13, 2016 Warm-up: Run the parking lot Circle up for warm-up…
Continue ReadingSecond annual Lynn Road football tryouts
After the first annual Lynn Road football tryouts last June (can only do this during these longest days, as too…
Continue ReadingBanana Seat’s 1 Year Tribute
Another Monday morning workout for Mutiny brought a dwindled 6 PAX to the beat down. Not sure if it was…
Continue ReadingEight rounds with Ali
A beautiful morning out at Bond Park, and 6 Pax rolled in for a weekend beatdown before the heat settled…
Continue ReadingOne Last Time
12 Pax showed up on a beautiful Saturday morning at the beach for the Bay Watch workout and my last…
Continue ReadingA Post for Chinese Downhill
This morning I posted at #Phoenix in Bond Park in Cary. I wasn’t sure I was going to be able…
Continue ReadingAmbiguously Painful Duo
32 PAX strong for the artist formerly known as Ebola – Brace yourselves, this is going to get weird and…
Continue Reading3-6-9s for Eight
A somewhat light crew this morning. We found out after the fact that @F3Shaggy had the helm at General Assembly.…
Continue ReadingFNG Week!
What an honor, two FNGs in one week. After welcoming Annie Oakley on Wednesday at IR, Vortex brought a FNG…
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