YHC pulled into the AO parking lot know as Disney to find M4L and Lipton wrapping up a Murph extra…
Continue ReadingThe return of Orwell. Or is it Oswald?
We had some slow movers show up at Chavis Park Saturday. It looked like the party at Peach Pit’s house…
Continue ReadingThe Merlot Set
This workout produced the 1st (and only) merlot spillage that I’ve seen at F3. Wonder if that poor FNG ever…
Continue ReadingTake me out to the ball game … well, actually, make me RUN the baseball field.
F3 – Lake Lynn Community Center – Monday, June 13, 2016 Warm-up: Run the parking lot Circle up for warm-up…
Continue ReadingSecond annual Lynn Road football tryouts
After the first annual Lynn Road football tryouts last June (can only do this during these longest days, as too…
Continue ReadingBanana Seat’s 1 Year Tribute
Another Monday morning workout for Mutiny brought a dwindled 6 PAX to the beat down. Not sure if it was…
Continue ReadingEight rounds with Ali
A beautiful morning out at Bond Park, and 6 Pax rolled in for a weekend beatdown before the heat settled…
Continue ReadingOne Last Time
12 Pax showed up on a beautiful Saturday morning at the beach for the Bay Watch workout and my last…
Continue ReadingA Post for Chinese Downhill
This morning I posted at #Phoenix in Bond Park in Cary. I wasn’t sure I was going to be able…
Continue ReadingAmbiguously Painful Duo
32 PAX strong for the artist formerly known as Ebola – Brace yourselves, this is going to get weird and…
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