Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax at Olde Sycamore Golf Plantation on…
Continue ReadingThe Hard Path (of Humanity)
A good hard morning and thoughtful discussion among men Warm up Trunk twist, Merkins, Down Dog, Cobra, Down Dog, Cobra, Lunge…
Continue ReadingWhose the Q? Wait, where’s the Q?
Well there is a first for everything I guess. Unfortunately my first was being late to my own Q. Not…
Continue ReadingBreaking, entering and exiting, not bones
The Pax gathered in the gloom and despite the rain, we had 2 FNGs. Off we go with a disclaimer…
Continue ReadingMunson Meter
It was Tempo week at Hi-Fidelity so we ran some distance using our tempo (or legs). A boisterous PAX of…
Continue ReadingChoose Your Own Adventure
It was a great day in the gloom this morning! YHC was back at his home turf, the sun was…
Continue ReadingRatt n’ Roll at the Royster Roast
Shovel flag planted for the PAX of 17 on Oxford Road. It’s flag day so old glory must fly. A…
Continue ReadingCool runnings
Temps were a bit lower today which motivated 6 to arrive (early) early at 0510 for a pre-run. Capt. Kangaroo…
Continue ReadingCarry the Babies
It was a great day to wake up and carry your baby for at least 45 mins, no problem! 10…
Continue ReadingWhat It’s All About
It had been quite a while since my last Whiplash Q, and post for that matter. This plus BRR training…
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