The weather showed signs of cooling off so 15 men decided to start the week off right and show up…
Continue ReadingSprint, Merkin, Bear Crawl, Core
Sometimes you just have to get down to the basics. Warmup: Jog, Karaoke, High Knees, Butt Kicks, Bear Crawl, Plank,…
Continue ReadingGetting back to Q a Saturday at #Warthog
Conditions 76 Degrees, not too humid. Field conditions were awful..covered in ridiculous amounts of #goosepoop. But everyone had gloves so…
Continue ReadingNinja Training-Breathe Underwater
10 Regulars, No FNGs, mumble chatter was low, YHC checked with the today’s official timekeepers – CK and Franklin –…
Continue ReadingString of Pearls
Cletus today was not elaborate but hopefully effective. We welcomed FNG Pilgrim with the usual disclaimer and we were off…
Continue ReadingVirgin T.G.I.F.
Ever since my third F3 workout, Banjo has been an insistent gnat in my ear to lead a Q. I…
Continue ReadingSurrender the Booty Flag (@F3STBFLAG)
In Eastern NC, we don’t believe in ghosts, but we a long history of pirates and piracy. In pirate lingo, “booty”…
Continue ReadingComputers and Leadership
30 PAX members assembled this AM for a few miles up and down Computer Drive. BRR is great for driving…
Continue ReadingSometimes the message finds you when you’re not looking
18 PAX cut through the heat and humidity of North Raleigh to push themselves at Juggernaut this morning. 9 came…
Continue ReadingTardy
“Come as you are, as you were, as I want you to be. As a friend, as a friend, as a…
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