There really isn’t any good cause for that title aside from me misspelling crucible and going with it…Since PAX were told last week the definition of the Crucible, YHC took it upon himself to best live out what he heard…
Warm up: Jog to the shelter, 20x incline merkin, 10x good morning, 20x dip, 10x mountain climber, imperial walkers.
Tha thang’: Jog to Rangecrest, while PAX waited for everyone to arrive, merkins in cadence. Partner up, weight matters. Partner 1, backwards run suicide up rangecrest by light pole. After each pole switch partners doing the suicide and timing exercise. Round 1: LBCs, Round 2: Merkins, Round 3: Burpees. When you and your partner completed the last round, 10x partner carry squats until all partners finish. Next up- Partner carries up rangecrest. 1x each partner to the top. Once you hit the bottom after both partners complete, partner hand clap merkins until all Pax arrive. Mary interlude: 20x dying cockroach, 20x scissor kicks. Then jog up to Lynn rd. at the street, swiss merkins until all pax arrive. Jog back to the shelter. 20x Jump ups on the benches OYO. Then circle up in the parking lot for Mary. 10x Rosalita, Boat Canoe, Sir Nygle Fazio Leg Circles, Box Cutters. 20x American hammers, LBCs, WW2s. Then 10x Partner Squats and done.
Moleskine: Labor Day convergence at Pullen, 9/11 Stair climb. Prayers for a neighbor beginning Chemo for Breast cancer.
Exeunt.
