7 men got stronger and tougher this morning. We encountered a spectator who appeared to be looking for Pokemon, not sure if he found any. However, he did find some sweaty dudes standing on their hands, counting loudly in the dark. That has to be worth something.
- Jog around the traffic circle and return to track
- 4 Corner Warmup – 25 SSH IC, Sprint, 25 Mountain Climbers IC, Sprint, 25 LBCs IC, Sprint, 25 Air Squared, Sprint.
- Mosey to Lower Playground
- 30 Pullups, 60 Merkins OYO
- Picnic Tables – 25 Irkins, 15 Box Jumps OYO, 25 Dips
- Mosey to the Fieldhouse
- Ascending Testicles x 5
- Verkins (Merkin from Balls to Wall Position) x 5
- Balls to the Wall x 10 IC
- Peoples Chair x 10 IC
- Repeat Last 4 Exercises
- Mosey to Hill
- 3 Rounds of Wheelbarrow Uphill, Both Partners Bear Crawl Downhill
- 2 Laps of Merkin Applesauce, Circle Up for Mary
- 20 WWI Situps OYO
- 15 Windshield Wipers IC
- Plank-o-rama 10 Count
No announcements or prayer requests, another one in the books!
