Sprint, Merkin, Bear Crawl, Core

Sometimes you just have to get down to the basics.

Warmup: Jog, Karaoke, High Knees, Butt Kicks, Bear Crawl, Plank, Merkins, Mountain Climbers, American Hammers, SSH, Plank Jacks, Hillbilly

Thang: Hill sprint, 15 Merkins, Bear Crawl, 40 COYO (Core on your own), Repeat.

Prayers for Louisiana.

YHC out.