Easy workout today. Name of the game was bursts of intensity followed by short rest. Rinse, repeat, over and over…
Continue ReadingDo We Need a Light?
11 PAX showed up at True Grit for YHCs second Q. Because YHC finished “early” on his VQ, a lot…
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Conditions: 61 degrees and “Ahhh yes” humidity. Clear Warm Up: Circled around our virtual flag this morning 15 Good Mornings…
Continue ReadingDuff left all swolled up!
When: 08/25/2016 QIC: Dutch Boy The PAX: Dingo, Hope Solo, Peach Pit, Tony Robbins, Duff, Mean Joe Green, Yogi, Mayhem,…
Continue ReadingArrested Development
PAX of 19 met at the front lot of the #NCMA for this week’s edition of The Judge, with a set to balance…
Continue ReadingFull Circle around OCL
19 PAX posted with 3 2.0’s in tow ala Wheezer and Cheese Splint this morning for some fun at OCL.…
Continue ReadingBurpees, Sprints, and some more Burpees (but not 100)
When YHC checked the What’sApp conversation last night and saw several no-shows, I knew it was my turn to lead.…
Continue ReadingC8H10N4O2
30 PAX, including 2 beavers, 1 FNG, a 2.0 and a few from F3 Charlotte set out this morning to…
Continue ReadingCalves and calve-nots
SnS has been putting up some good numbers lately, and a lovely morning brought the PAX out despite their better…
Continue ReadingLightning and Thunder
It is hard to find a better description of what you will encounter at the Blitz, than the words of Rocky’s…
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