22 PAX including 1 FNG, so hasty disclaimer was made, and we were off towards Weston, avoiding ask the snake oil charms of the park. Stops were made on the way for Merkins, windmills, good mornings, Imp Walker, mountain climbers, low plank hold, and monkey humpers. Mosey over to Verizon parking deck.
Gather at the bottom of the deck for AMRAP 5 flight stair climb, 10 Merkins at top and 10 WWII’s at the bottom.
Alarm sounded, head back to the start with stops on the way for LBCs, Merkins, dying cockroaches, planks, Russian hammers. Circle up for LBCs while the 6s bring it home. Men, we are done.
Announcements:
New Cary workout starting Tuesday, August 30 at at 5:45 PM. Meet at Cary town hall outside parking lot.
Blue Ridge relay team needs a new member after Rio backed out. In Rio’s defense he just landed a major contract in Brazil and needs to be there for kick off.
Stair climb on 9/11
F3Crik triple down starting at 6:15 AM on September 24
Sky Blue 2, pax formally known as Callahan, after today YHC is back up to 225 Burpee’s.
Prayer concerns:
Sputniks father
The pax originally known as Sky Blue on his recovery.
Silent prayers
YHC Took us out in prayer.
After that YHCs thoughts were somewhat garbled but they went something like this. Do you have a mountain of a dream and hate the climb? Are you seeking the result or the process? What are you willing to struggle for in life? Our struggles determine our successes! Choose your struggles wisely!
NMS:
48 flights of stairs, 80 Merkins, 80 WWIIs in 18 minutes. Did not see that coming.
Welcome FNG Free Lunch (Eric ?). Flip Flops neighbor. Sky Blue 2 is two for two this week.
CK, you have some work to do on Geek Squad. He lives across the street from DZ, is out there running, but can’t make it to an F3 work out.
Tecumseh has the Phoenix Q tomorrow. Expect rice bags and kettle bells.
Sky Blue 2, PAX formally known as Callahan, you know you love the parking deck.
YHC loves it when there are no resting 10 counts. Schweet
YHC thoroughly enjoyed this “struggle” today. Thanks men.
