Easy workout today. Name of the game was bursts of intensity followed by short rest. Rinse, repeat, over and over and over.
Warmup
SSH
GM
Groin Stretch
Windmill
Tabata-30 seconds on, 12 seconds rest.
Drop squat
High Knee
Broad Jump/Back Hop
Dan Jansen
Spider Mtn Climber
Jumping Mtn Climber
Plank Jack
Seal Jack
Shoulder Tap
Toe Tap
Plyo Merkin
Burpee
Run from Edenton to Jones and back, circle up.
Rinse/repeat X 4.
Arena, Haven House, Labor Day, 9/11 stair climb.
Prayers for Skyline, his M, & future 2.0′ safe entry into the world. Prayers for struggling families, and those dealing with illness. Well done gents. Always enjoy the Q. If you haven’t tried, try.
