AO: Aquaman Workout Date: 09/02/21 Hard to believe, but this is my one hundredth Q of a unique AO this year! Warm…
Continue ReadingLegends of Whoville
AO: Whoville (Carpex) Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in…
Continue ReadingDeep Six
AO: Deep Six Workout Date: 08/28/21 Dice reminded me at Aquaman that Deep Six was a full hour. I figured one or…
Continue ReadingDiver Down
AO: Diver Down Workout Date: 08/24/21 I’ve been putting off the swim Qs for quite some time. A combination of: 1) Snowbird’s…
Continue ReadingNo OYO VOYO 10K
AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second…
Continue ReadingRollback That Weather Forecast
AO: Possum Trot (South Wake) Workout Date: 08/18/21 Really bad thunderstorms were in the forecast, so I wasn’t sure how many would…
Continue ReadingMutiny In South Wake
AO: Mutiny (South Wake) Workout Date: 08/16/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1)…
Continue ReadingMoisture Is The Essence
AO: The Green Mile (Carpex) Workout Date: 08/14/21 An hour and a half long workout in the middle of Summer sounds like…
Continue ReadingAlright, Alright, Alright
AO: Dazed And Confused (Carpex) Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main…
Continue ReadingA Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary (Carpex) Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s…
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