TI

16 PAX merged on the vortex for a beautiful 60 degree workout. Excited for the usual beatdown of merkins and…

The theme was “failure” on this rather brisk* morning, with the idea of pushing our bodies past their capacity as…

As YHC pulled into the parking lot of Cedar Falls Park this morning he was shocked and excited at the…

Three newcomers, namely Honey and the father-son duo of Wheezer and FNG Psycho, joined Tuesday regulars TI, Two-Ply, and Assisi…

7 Pax made it out to Cedar Falls Park for this unusually warm October morning. The Thang: Warmup: Jog around…

6 pax merged on the Vortex for another playlist of pain. The Thang: The beatdown started strong with a warmup…

7 strong pax came out to tie a Tuesday record since YHC has taken over The Vortex! The Thang: Warmup-…

I appreciate many things about F3, especially the freedom to fail and the sense of fun.  The paradox of pushing…

The Thang: As we emerged into the Gloom onto the state of the art astro-turf field, we circled up with a…

A pax of 1 grew to 4 as Assisi arrived, Double Knot emerged from the woods and Dozer made it…