f3raleigh-a-869275

The calm after the storm

YHC wasn’t sure how many would show…what with being a late night before for many of the PAX. Numbers were…

Twelve PAX straggled in to the Cougar following a night of watching the 2016 election returns, thankful for the cloud…

3 pax for extra credit with Asystole as Q. Main Event; Modified 6’s at city hall. At the flag poles,…

YHC was born on 11-9-75 and today we celebrated 41 years in F3 style. 7 Strong faithful pax emerged out…

Long hours at work, nagging injuries and generally too much to do has kept YHC from posting for about…

20 PAX ventured out to FOD since the polls weren’t open yet. Many mentioned voting right after YHC’s beatdown so…

Just because the Durham Dirty Dozen gets all of the attention doesn’t mean the men of The Vortex can’t turn…

Aaah…the cold weather has started to settle in and that means “constant movement”, a staple of an old-school F3 workout.…

Conditions: 44°F Clear The Thang: We ran. We honored Michael Murphy. We honored Capt. Andrew D. Byers from Rolesville. We…

A lively, if not rambunctious, CARPEx PAX of 26 gathered at A-team this morning to celebrate Hotspot and Michelob’s 2-year…