f3raleigh-a-869275

F3 GrowSchool & GrowRuck

If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and…

Everyone arrived bleary eyed. Horse Hair was there early. Gepetto wondered how he even got out of bed. Paper Class…

32 PAX arrived at 5:30am in the gloom to pay homage to all military personnel that have served our nation…

If you follow @JayBilas on Twitter, then you know his signature tag line is “I gotta go to work.” 18 showed…

YHC had a plan in the works…..after the election turned out like all the pundits said it would, there would…

Warm up – 2 laps around the circle SSH x 20 Good mornings 10 Cotton pickers 10 Merkins 20 then…

10 PAX showed up after a long election night to work out. Temp was in the low 50s and overcast.…

5:45 drizzling start sent us to the lower deck and the longer ramp which is a perfect place for The…

A good while back Gnobby, Wilson and YHC were asked by Maize to start another site Wednesday to pull some…

November 14, 2016 45 Degrees F / Cloudy Skies *SSH *Merkins 1/2 Mile Run to the Bell Tower Parking Deck…