f3raleigh-a-869275It’s always an honor to lead the men of F3! 8 PAX, including 2 FNG’s braved the cold front coming…
Continue ReadingOne Pig Three Men
Every Saturday before the sun comes up the PAX at the Quickhatch saddle up for another grunt. The group of…
Continue ReadingNew Year Beat Down
The opening post for the New Year found a light post of seven PAX. The fartsackers missed a good one…
Continue ReadingA-Team
75% starts the new year right with the A-team and 16 Pax (welcome FNGs Speedo and Shut-in) Warm-up lap with quick…
Continue ReadingWhat the heck is a “Modified Cobra”? Why does it feel kinda funny?
Five Pax on hand for the first Disabled List post of 2015. The 5:45 AM Temp. at 46 wasn’t all…
Continue ReadingOld Man Workout Vol 2
10 PAX braved the cold and eventual snow for Old man workout vol 2. This would be the second workout…
Continue ReadingNo Sad Clowns Here
A big bright moon offered a welcome to the PAX at Mutiny. The parking lot across the street told us…
Continue ReadingDevil’s Ridge
Admittedly I’m terrible at remembering to write backblasts – for that I’m sorry. Whether its my terrible memory and inability…
Continue ReadingNorth Hills – 1/5/15
A group of 29 PAX stepped the gloom at north hills underneath a glowing moon. It was clear that the…
Continue Reading2014: The Year of the Kettle Bell
2014 was a big year in a lot of ways, but none of them really matter all that much when…
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