The opening post for the New Year found a light post of seven PAX. The fartsackers missed a good one with clear skies and cool temps…. YHC lit the gloom for a co-Q with Kayne. This turned into a reality show burner with Kayne seeking revenge for dissing The Crick Wednesday
The Thang:
– Mosey to the upper parking lot
– Line up for New Year line work
– Skip length of parking lot, back pedalboard back to start
– Sprint length, back pedal back
– Kaoroke across the parking lot, back pedal back
– Kaoroke across facing the other way, back pedal back
– Skip the length of the parking lot
– Mosey to the circle and circle up
– SSH x 30
– Merkins x 20
– Air squats x 20
– Imperial walkers x 20
– Mountain climbers x 20
– Good mornings x 15
– Mosey to the wall
– Split into two groups
– One group runs a lap while the other does merkins
– Keep the low count, switch until total equals 100 Merkins
– Mosey to the playground for three rounds of Cindy
– 5 pull-ups, 10 Merkins, 15 Air Squats
Hand the Pax to Kayne
– Jog to Bus Loop
– Indian Run with walking lunges and bear crawls.. 2x through
– Jog to Walgreens
– Derkins x15
– Quick Feet x20
– Jump the parking stops x3 laps
– Diamond Merkins x15
– Dips x15
– WWIIs x15
– Butterfly Merkins x10
– Diamond Merkins x10
– Dips x10
– LBCs x15
– Butterfly Merkins x8
– Diamond Merkins x8
– Dips x8
– WWIIs x10
– Butterfly Merkins x8
– Jog to the planters
– Box jumps x15
– Jog to the ramp
– Bear crawl to the steps
– Crabwalk to the parking lot
– People’s chair x70
– People’s chair with Rock down the line and back 5 times
– Balls to the wall x70
– Mozy to the parking lot
Mary
– Russian Hammers x35 with rock being passed every 5 counts
– Slow flutter x15
– Reverse LBC x15
– LBC x15
Announcements
– Kickstarter Jan 5th (New year FNG workshop buildup for 6 Mondays)
– Krispy Kreme run February 14th
– Tclaps to Snapchat for coming off IR
Moleskin:
The New Year started well for the PAX of The Crick. Regulars return and Snapchat back from IR. Excitement brewing for a new crop of FNGs from the Kickstarter, a one year anniversary of The Crick around the corner and a growing strength of the PAX.
That at is all.
