75% starts the new year right with the A-team and 16 Pax (welcome FNGs Speedo and Shut-in)

Warm-up lap with quick lunge walk around parking lot

SSH x15
Good mornings x15
Wait for it…wait for it (Q blacks out of 5 seconds before brain and mouth reunite to announce next exercise)
Mtn Climbers  x20
Windmills x15
Frankenstein x 15

Mosey to bottom of street for Jacob’s Ladder up the hill
Burpees at top progressing to 7 count
Suma squat at bottom from 7 count

Plank work with Makhtar N’Diayes (x15) mixed in

Karaoke to basketball court for series of cross court exercises

Bear crawl across court with 5 CDDs at each goal and end
Run back
BTW on fence
Broad jump burpees across court
Run back
BTW on fence

Suicides

Crab walk across court
Run back
BTW on fence
Lunge walk across court 5 star jumps at each goal and end
Run back
Plank

Rock work (tclaps to Burt and his man-sized rock; should’ve followed the Q’s lead on this one…)

Curls x15
Overhead squat press x15
Curls x15
Rock Merkins x12
Curls x15
Overhead squat press x15

Mary
Running man x15
Makhtar N’Diayes x15
LBCs x15
Low slow (read fast) flutter x15
Dying Cochroach x15
WWII x15

COT
Name-O-Rama

Sign up to Q A-team with google docs at A-team link

Prayers for Saban’s wife, McCant’s grandmother, and Banjo’s family member

-Nabisco