f3raleigh-a-869275The Grand Daddy of F3 Raleigh workouts would enjoy some mild weather for once this winter. It was so nice…
Continue ReadingWeebles Wobble and they also do a bunch of Burpees and Merkins Too!!!….and Au Pair still doesn’t know what Torque means
Ehanol Wednesday allowed me to work out the kinks in this now old version of 11s. Here is how Flood…
Continue ReadingJust another “FITNESS” day….
Another beautiful wet 40 degree morning in the gloom….. XX PAX enjoyed the wonderful weather and embraced the suck…. I…
Continue ReadingGetting to know Our Lady of Lourdes parking lot
A Pax of 25 greeted YHC on a beautiful morning for a workout. In my humble opinion, 35 degrees is…
Continue ReadingMonster Mile
12 did a fly-by at the Danger Zone this morning and conquered the Monster Mile. And Isn’t It Ironic that…
Continue ReadingBurpees for Everyone!
The 25 degree weather brought out an eager PAX of 14 ready to turn up the heat in the gloom.…
Continue ReadingNever Call A Lady BIG
Men of valor. Men of veracity. Men of this stuff roared into The Judge, prepared for it to do its worst.…
Continue ReadingNoFire-NoIce-NothingButNet
10 fine PAX ventured out into the gloom this AM for a tad bit warmer version of Dawn Patrol. Considering…
Continue ReadingAll-B.O.dy workout in the Cary fog
The fog was think in downtown Cary this morning as 12 Pax joined substitute Q Saban in the gloom for…
Continue Reading10 rounds with a Huffy in Snot Woggler green
The Gloom was not as treacherous as the fine weathering types predicted. 7 mighty PAX made it out to the weekly…
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