Another beautiful wet 40 degree morning in the gloom….. XX PAX enjoyed the wonderful weather and embraced the suck….

I was up all night thinking of this workout – didn’t get any sleep – NOT!

Welcome to another installment of the Fitness Test. It had been a while since our last fitness test and I had been hearing some  mumblechatter regarding the matter so I thought I would put that to bed…

There was a brief warmup followed by the exercises as listed below along with everyones performance. However, not all performance is created equal – there are varying degrees of “proper form”, varying degrees of what a “ski-ab” and other exercises really consist of and varying degrees of how to count to 100….. So the results should be used for personal comparison as a PAX comparison is not fair to those who didn’t vary from the required elements…. No call outs required.

YHC subsequently attempts to complete the backblast and commits the unforgivable…..deletion of the voice recording with everyone who was in attendance and how far they got in the challenge… bad…write it down for next time. I think everyone was between dry docks and nipplers.

That Thang: to be completed in 45 minutes – we did closer to 40 minutes due to warmup.

Burpees – 100
Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
Ski Abs – 100
Merkins – 100
Deep Squats – 100
LBCs – 200
Carolina Dry Docks – 100
Russian Hammers – 100
Nipplers – 100
Jump Squats – 100
Mountain Climbers – 100
Shoulder Raises – 200
Sister Mary Catherines – 100
Dollies – 200
Hindu Merkins – 100
Squat Jacks – 100
Groiners – 100
Burpees – 100
Burpees – 200