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Count with me….

21, 15, 9….no, that’s not right….how about hill 1, hill 2, hill 3, hill 4….that’s better. A PAX of 17…

When: Beginning May 1st lasting for 30 days What: 30 Day Paleo Challenge Summer is approaching, Winter is over. Spring…

14 PAX set out on a tour of the Falcon. We started with a run down to the field and…

When YHC is running low on ideas the old tried and true string of pearls is the answer. A brief…

The PAX should have had a pre-blast, they should have gone running more, it should’ve been a race, they should’ve had…

A cool rainy day greeted 9 Pax who made the decision to get better this morning. YHC arrived early to…

Slight rain, on and off again. 2 PAX at the ready to better themselves and each other, headed off into…

Not sure ’cause I wash once a month whether I need to or not. Run to the Bank Downtown and…

After posting religiously at Urban Jungle for the last 9 months, Larry David finally forced convinced me to Q. My…

After bailing on 3 Q’s in 3 weeks, YHC called an audible for an injured reserve workout in Cary, coinciding…