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What a Difference a Year Makes

A year ago Grady convinced me to come out to F3 and Juggernaut to workout with some guys. I did…

13 men came out for a nice summer morn that was adorned with a full blue moon. For once in…

Warm up SSH (IC x 20) BWS (IC x20) Willie Mays Hayes (IC x10) Arm circles (IC x10 forward; IC…

23 PAX got dirty this morning at #TheFalcon. It was great to have Kanye join us. While the site of…

A PAX of 32 fought the urge to fartsack and gathered in the Laurel Hills gloom. Warm-up: Brisk jog to…

2 PAX on the campus of WCA on a muggy morning. Several regulars down range. We kept our eyes peeled…

19 men got their Thursdays off to a great start at The Judge. This is what we did. The Thang:…

Is it just me or is it getting dark again in the mornings already? Nothing witty to say here today it…

8 pax planted the shovel flag and got to work. The Thang: Light jog around the park LBACs forwards and…

Strong PAX of 24 started the day right at Lourdes. Welcome FNG Dirt. The THANG: Warmup in the parking lot:…