f3raleigh-a-869275Denali has turned over the reins of The Judge to me to add to the repertoire of Raleigh’s (supposedly or…
Continue ReadingNFL Training Camp – Will You Make the Team?
Football Training Camp Watson took the PAX through a NFL style training camp workout. There was a display of real…
Continue ReadingSouthern “Bells”
Teamwork makes the Dream work. Maiden Blitz Q, YHC planned a partner workout this morning knowing that we are often…
Continue ReadingBig Daddy Beatdown
13 PAX stopped frequently to smell the roses at Shakin-not-Stirred on a pleasant Wednesday morning in Cary’s lovely Bond Park.…
Continue ReadingIt doesn’t sound fun, but..
5 PAX arrived early for the weekly non-fellowship 5K hosted this morning by Wendell Gee. It was up to the Capital and…
Continue ReadingYou say the hill’s too steep to climb, climb it
YHC knew we had a big hill to climb today so after no FNGs found we did a quick jog over to…
Continue ReadingAn Avalanche of a Q
27 PAX ready for an Avalanche! Arms up on the run to warmup: 30x SSH, 15x Windmills, People’s Chair while…
Continue ReadingSometimes there are no words…
Today’s theme was supposed to be about improvement. More on that later (see Moleskin at bottom). 10 PAX arrived ready…
Continue ReadingTrianlge GRC Extended Ruck Session #2 by Quickhatch
Fello Triangle GoRuckers, Coming off the very successful Churham Ruck your next session will be hosted by Quickhatch! This ruck…
Continue ReadingAgoge: The Badlands
Discovered by the German’s in 1904, they named it Wake Forest, which of course in German means “way the hell…
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