f3raleigh-a-869275Thirty-one PAX appeared out of the gloom Monday morning for our weekly F3 Fetzer workout, including visitor Baby Ruth from…
Continue ReadingThe new Devil’s Ridge
20 pax, including one FNG, planted the VSF (I’m assuming it was virtual, since it was too dark to see…
Continue ReadingA 1970s Style Workout
The PAX showed up for some good old fashioned exercise this Saturday morning. Oflex was celebrating yet another decade of…
Continue Reading8 PAX, 4 Blocks
8 PAX, including AO virgin Orwell, gathered on a beautiful Saturday morning at the John Chavis Memorial Park. Do you…
Continue ReadingPRE-BLAST – Crucible 360
Greetings brothers. It’s August – the dog days are upon us. School will be starting before you know it. Have…
Continue ReadingMazel Tov Ya’ll ….
Great group of guys this morning on an unusually cool summer morning, Spirits and mubblechatter were high and pace was…
Continue ReadingIn the timbers of Fennario the wolves are running around
“Shovel flag planted this week for the first of the month 90 minute Whiplash. To start we were under the…
Continue Reading9 AO Beach Beatdown
Warmup 20xSSH-Smurf Jacks-Mtn. Climbers-and always a crowd favorite Monkey Humpers. I figured the girls playing softball would call the Po…
Continue ReadingNice 6 pack, 2 ply!
15 pax including 1 FNG planted the VSF and got down to business. I don’t know if you heard, but…
Continue ReadingGood morning Cletus, it’s Friday
Thanks to all the PAX who posted this AM. Always a great way to start the day. Especially a Friday.…
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