20 pax, including one FNG, planted the VSF (I’m assuming it was virtual, since it was too dark to see where we were) and got down to business. Lots of mumblechatter about potential 6 packs this week. Easy to talk about that on Monday…
The Thang:
Jog to the Science Drive parking lot. YHC got a little misty-eyed thinking about how this was the site of the very first F3 Durham workout.
SSH, air squats, IW, merkins, mountain climbers
Jog to the hill for a Jacobs ladder of burpees and air squats
Q given to Te’o. Jog to K-ville, passing Cameron. Lots of dry heaves from Subprime et al. Lots of comments about the smell of a national championship from YHC et al.
Bear crawl between light posts, 15 merkins at each post
Sprint between light posts, 6 tuck jumps at each post
Low planks
Sprint the length of K-ville
Low planks
Jog back home, no time for Mary
COT
Moleskin:
– Strong showing at the new AO
– Welcome to FNG Crockett (Mr. Brady 2.0 Carl)! Excellent work today!
– This new AO will take some getting use to, but has a lot of potential
– T-shirt orders are still open, don’t miss out
