f3raleigh-a-869275

Tabatas? Yes, please.

14 pax planted the VSF at the Al Buehler Trail and got down the business of starting their weeks off…

In the welcome cool air, 4 Pax arrived ready to work. The number was perfect for what was going to…

Some of the non-Blue Ridge Relay F3 brothers showed up on this fine Saturday morning to make a down painment…

Workout was heavy on upper body and plenty of hill work. We followed the pre-blast to a tee….YHC did underestimate…

Gentlemen of the 5th annual 9/11 F3 Stairclimb, First of all- Eff spell check- typing everybody’s name messed up about…

17 faithful Churham PAX and 3 Triangle brothers posted for the official launch of Chapel Hill’s first Thursday morning beatdown.…

Summer is a’holding on as it was a muggy soggy morning in the kingdom of Excalibur. But 10 PAX were…

YHC found out yesterday that Pergo pulled a hammy and needed to rest up. YHC & Mayhem stepped up to…

Ah, the luxuries of the first world: 3 Kettlebells for every two PAX. This morning’s Blitz was simple, consisting of…

I still can’t figure out how 45 minutes of muscle pain and gasping for breath translates into such good memories…