YHC found out yesterday that Pergo pulled a hammy and needed to rest up. YHC & Mayhem stepped up to give the PAX of 18 a double dose of pain. We would spare the legs on the eve of the 9/11 stairclimb. While only Thurs morning, both Mayhem & YHC haven’t had a good week so far. There would be no fluff or fun…just hard work. No FNGs. Let’s go….
Warm-up w/ Mayhem
burpees x 10 OYO
SSH x 20, GM x 10, Sir Fazio Arm Circles L/R x 15, IW x 10, merkins x 20
burpees x 10 OYO
The Thang
Head down to the rock pile and grab a rock
Curls x 15, Shoulder press x 15, bent over row x 15, tricep ext. x 15
pass the rock to the left and repeat….
pass the rock to the left and repeat….
Peoples chair x 5 count down the line, BTTW x 5 count down the line
Pass over to Dingo….
Head down to the bottom of the hill… very dark
11s up the hill… burpees at the bottom, starjumps at the top…
LBC x 25, 6″ leg hold until the PAX finished
head to the basketball court and line up
Swiss merkins x 10, plank jacks x 10… run to the line and back
stagger hand merkins x 10, chilcutt plank jacks x 10…. run to the line and back
Mary
Epoxy Crotchsweats x 35 each…done
Nice work from the group today.
Announcements – 9/11 stairclimb tomorrow. Be there (if you aren’t doing BRR). Good luck to the BRR guys
Prayer requests – there were several this morning. Both YHC and Mayhem lost a friend / colleague this week. Pray for healing with their passing. Cherry Berry mother-in-law diagosed with lung cancer about a month ago. Pray for strength for the family as they help out and travel in her time of need. F3 brother in Winston Salem dealing with tragic accident… pray for him and the family involved.
Moleskin
-Nice work by the PAX today. Welcome Drama Queen from Winston Salem
-pre-Ruck no shows… where was everyone? Singlewide went solo
-Crotchsweats… i’m really trying to rename this one “Epoxy Crotchsweats”… let’s make it stick
–Life is short. Play hard. Work hard. Pray hard. Be the light for someone today. You just never know…
Dingo & Mayhem
