f3raleigh-a-869275

BO Merkin Fest

14 PAX showed up to BO for early morning merkin fest. Jog to the far side of the large parking…

YHC had scoped out the AO in the light of day over the weekend. A little F3 Homework. On Sunday…

A PAX of 13 came into the gloom this morning and welcomed Dingo back from his overseas exploits. After being…

11 PAX posted for KB 11’s (awesome) Approach was KISS (Keep It Simple Stupid) YHC is a blunt object that…

9 pax descended on Tobacco Road to start things right. A new to us pax from Cleveland, Schottenheimer joined us…

16 PAX including 2 FNG’s posted on a 50 degree morning at OCL. Welcome FNG’s Madoff and Bookmon I don’t…

Another veteran crew of 10 at Ethanol – a few that don’t make it to Crabtree too often… who needs…

8 pax rolled up on a pleasant Fall morning in the great state of North Carolina to find one Mr.…

Run ~1 mile in down the blue loop past the rings of fire around the dojo and the pond to…

In the tradition of KISS, Keep It Simple Stupid, I chose to try and do a very simple work out…