11 PAX posted for KB 11’s (awesome) Approach was KISS (Keep It Simple Stupid) YHC is a blunt object that early in the morning. The crew pushed hard and finished right on time(ish)
“Most men stop when they begin to tire. Good men go until they think they are going to collapse. But the VERY BEST know the mind tires before the body, and push themselves beyond all limits. Only when these limits are shattered, can the unattainable be reached;
– Dan Gable
The Thang:
11’s-O-Rama Run the stairs between sets.
First 11’s:
KB complex (clean, swing, snatch)
Burpees.
second 11’s:
KB Curls
Tricep Press
Third 11’s:
KB Row
Sumo Squat/High Pull
Announcements:
Halloween party coming up soon
Prayer request:
Safety for the guys rucking this weekend
Thanks for the opportunity to work
