9 pax descended on Tobacco Road to start things right. A new to us pax from Cleveland, Schottenheimer joined us and brought some Ohio weather with him. Off we go…
Warm up jog around the wooded island with some Doogie-style movements (high knees, butt kickers, karaoke, backwards of all of these)
Good mornings
Windmills
Imperial walkers
Mountain climbers
Peter Parkers
Parker Peters
Jog to the PAINground…
One man on pullups doing AMRAP + 5 assisted, one man assist, the rest alternate between various exercises
Round 1 – dips and stepups
Round 2 – derkins and air squats
Round 3 – irkins and air squats
Round 4 (2 at a time on the bar) – dragon merkins and something
Round 5 (again 2 at a time) – something and something else
Jog to the starlit field…
Sprint to the really, really dark end (made a bit more scary due to the presence, for the second week in a row, of the molester van…who needs to take their dog for a walk at 6am in the pitch black at a park?)
Usain Bolts with lots of different exercises. Crowd favorites included the burpee and diamond merkins
Sprint to the other end, low plank hold
Mary
COT with closing prayer by Beeker
Treasure Hunt for Foot Fault’s key – winner was Troller!
Moleskin:
– Lots of CSAUP coming up – Bull City Beatdown Nov 7, The Bull Dec 5
– Lots of pax with prayer needs – Troller’s family, Lo Pair, Banjo’s cousin
– Tclaps to Troller for saving Foot Fault’s from untold pain at the hands of his fiancee, whose car key was firmly attached to Foot Fault for nearly all of the workout. Don’t worry, soon to be M. Foot Fault, we’ve got your man’s back. We do expect invitations to the wedding, though.
