YHC had scoped out the AO in the light of day over the weekend. A little F3 Homework. On Sunday – I spotted it. It was a little like when they finally saw the big “W” in that old classic movie “It’s a mad, mad, mad, mad world . So I emailed Howard to ask for some halfpipe advice and this is the reply that I received.
“A half pipe. A dreaded monstrosity that offers only heartache and pain. And there’s one here. Oh goody.”
Yes Southwake – we have one! This morning, 10 PAX answered the call to give this new ride a try – with magic bands on, we were off.
The warmup
Jog around the well lit track ever watching for the ankle breaking crater on the south side of the track. Meet back up under the street light for some warmups.
- 20 Burpees OYO
- SSH x25
- Imperial Walkers X 25 (Yosef shows after not getting my late night email reminder about the 05:30 start
- Standard Merkins x 20
- Fazio 15F and 15R
The Thang
- Back to the track for a little “L” Mcphereson
- Divide PAX into halfs
- Team 1 sprints from one corner of the soccer fields to the other while Team 2 does called exercise. Once Team 1 reaches corner (with the crater) team 2 begins the sprint to catch up. Bret Michaels shows – didn’t get memo either. Exercises were:
- Low Slow Flutter and Prisoner Squats
- LBC and Merkins
- Next up – we meet the half pipe for 11s
- 1 Burpee at top of 1st hill
- Sprint down hill and across walkway and up the other hill 10 hand release merkins – repeat
- 2-9 | 3-8 | 4-7 you get it – it sucked
- great work on the hill men – Lipton and Yosef – you guys are beast
- Mary – Protractor and reverse LBC x 25
- The end
COT
- Prayers for Yosef and his M with the pregnancy – Yosef – we are with you brother
- Prayers for our Ruckers for safety in Durham
- Prayers for Tardy as he tapers for MCM next week
- We need a Q for next week’s Disney (maybe Kid Cracker has the helm?)
- YHC took us out with a fatigued prayer
Moleskin: Thanks for the work this morning – you guys are an inspiration! Always an honor to lead.
