Another veteran crew of 10 at Ethanol – a few that don’t make it to Crabtree too often… who needs a disclaimer with these guys – let’s go.
Run up to the top level – 5 burpees OYO at the top of each ramp
Warm-up
- SSH x 20
- Good mornings x 15
- Windmills x 15
- Imperial walkers x 15
- Mountain climbers x 15
- Nipplers x 20
Partner up -Partner1 runs to the wall and back while partner 2 does an exercise AMRAP then flapjack until total # reached
200 merkins
300 LBCs
100 irkins (against wall);
Over to Belks lot: Partner 1 karaoke to stairs and back while partner 2 does an exercise AMRAP then flapjack until total # reached
100 prisoner squats
100 monkey humpers;
Grab a spot on the wall- ascending testicles (feet on the wall – 5 derkins; move feet up – 5 derkins; move feet up to balls to wall height – ~20 count
People’s chair – 10 count down the line
Ring of Fire (10 merkins – others plank; go around circle around the lamppost)
Paint the lines
Mary – 50 LBC’s (hold for 10 count at each 10 reps); 6-inch leg hold for 10 count around the horn
Pothole took us out.
