f3raleigh-a-869275Welcome to the first edition of 2016 Flood Zone. Got your attention yet? Yeah, I’ll explain in a minute…Ever since…
Continue ReadingTrust me, you’ll love it!
This morning YHC led 9 hearty PAX at Lame Duck, one of the @F3Raleigh non-running boot camp workouts. Haven’t given…
Continue ReadingWhen Does This Deck End?
Lake? Or official SUV of North Raleigh? YHC knows not the origins of this AO’s name. Perhaps it is a mystery.…
Continue ReadingNo Run, just Cold, Cold Fun
It was a cold Tuesday night in Raleighwood. Popeye and YHC exchanged texts about posting IR in the morning since…
Continue ReadingYard Tools Plus More
What a great start to the new year in #SouthWake. Many of the Southwake Pax have had strong showings since…
Continue ReadingFilling Floyd’s shoes
YHC humbly did his best to fill Floyd’s shoes as he was away on vacation. With the early 2015 version…
Continue ReadingLate Night Gathering
35 Pax Descended on the gloom of Late Night- I wish I could say that number was high was because…
Continue ReadingToday’s Goal? TBQ-induced Merlot Splash
YHC posted an ominous pre-blast for today’s beatdown, hoping to strike fear in the hearts of many. And it worked.…
Continue ReadingNo sprinting at #BallBearings this week… Isn’t Enron the Q?
The second sub-25 degree day of the week kept all but the foolhardy in their fart sacks. But, 9 showed up at…
Continue Reading“Putting the Resolve into our Resolutions” or aka “Belly Buster”
7 Paxs crawled out of their holes into the gloom and generated heat on a crisp morning. WARM UP by…
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