f3raleigh-a-869275My wife and I stopped going out for Valentines a couple of years ago. Too cold and too crowded for…
Continue ReadingA bunch of Dix
With Saturday Pullen moving to Cary a special farewell workout is being planned. Hopefully we’ll do her justice and hit…
Continue ReadingThe Super Bowl Truffle Shuffle
Seven PAX braved the cold, post Super Bowl morning to try to work off the beer, cheesy dips and embarrassingly…
Continue ReadingFashionably Late For His Own Party
17 PAX braved the extreme cold and windy morning to celebrate the final Q of YHC’s 39th birthday week. This…
Continue ReadingNo Title
Conditions: 20 F Windy Warmup: SSH x 20 Imperial Walkers x20 Merkins x20 Squats x20 The Thang: Pax…
Continue ReadingKenny’s Grave 2.2.2016
Groundhog’s Day… Again 12 pax met at Kenny’s Grave to celebrate some warmer weather for this Groundhog’s Day. YHC had…
Continue ReadingKenny’s Grave 2.9.2016
It was a cold morning down in The Hyphen. 11 Pax and one pooch arrived at Kenny’s Grave for a…
Continue ReadingGroundhog Day revisited.
11 pax and a Wilson posted at today’s version of Flood Zone. YHC was called in to pinch hit for…
Continue ReadingJacob’s Ladder Extended
A cold morning for 19 PAX at The Falcon. It went like this: Run down to the track for an…
Continue ReadingBeast Mode Field Trip
11 PAX arrived for a field trip on crisp 25 degree morning. After completing last weeks entire 45 minute DZ workout…
Continue Reading