f3raleigh-a-869275YHC grabbed this Q date months ago thinking it would kick-off a great day of fitness, fellowship, faith, a little…
Continue ReadingCounter Clockwise II
25 for ze judge this morning. Wanted to keep the format simple. Was reminded of a workout a year ago…
Continue ReadingPartnerama
5 PAX met at Tobacco Road for Partnerama. Good to see Beaker back in the mix. THE WARM UP: Jog…
Continue ReadingZe Pre-Blast; Counter Clockwise II
Surprise!!! REMIXXXX from my 3rd post at ze judge thanks to Will Cobb. The Thang: Warm-Up Run on the Substitute Blue…
Continue ReadingBoston Marathon Workout
In honor of the men and women who ran the Boston Marathon on April 28th – Patriots Day in Boston…
Continue ReadingDouble Secret Merkin-Fest
15 PAX rolled in on a seasonably comfortable morning (finally) to YHC’s old junior high stomping grounds, The Cougar. There…
Continue ReadingSpooky’s return
18 PAX excited for Spooky’s return to Rameses! Warm-up: 20 x IC SSH IC 10 x IC Imperial Walkers 10…
Continue ReadingGimghoul Fartlek
There’s Something in the Air…
8 PAX gathered on a glorious Wednesday morning in the gloom to swing some iron in preparation for summer gun…
Continue ReadingHome away from home
Last time YHC came out to Agoge Anonymous introduced me to what I’m calling the BAH. So naturally when I…
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