f3raleigh-a-869275Deliverance & Fava Bean arrived early for a Ring Of Fire pre-run. YHC drove up disappointed, having anticipated witnessing smoldering…
Continue ReadingTrue Grit 5/10
14 PAX arrived on a warm morning in the shadows of Shelley Lake. No FNG’s, no disclaimer and we were…
Continue ReadingPull-Up Beast
Airhart gave the disclaimer to lone fng and then 14 pax were off. Mosey to the baseball for warm-up SSH.…
Continue ReadingDirty Dozen
12 mighty PAX emerged from the gloom to start their week off right at North Hills! YHC was excited to…
Continue ReadingBig Suicide Part Deux
What do you get when you cross A-Team with a closed gate? More Running!!!! The 19 member PAX formed up…
Continue ReadingWaterfront Workout – Run the Lake
On a humid Monday morning, 8 PAX rolled out of bed to join their brothers in a fast paced workout…
Continue Reading90 Minutes to Play
PAX of 15 for 90 minutes at the NCMA campus. Quick warm-up consisting of Imperial Walkers, Modified Nipplers and Mountain Climbers.…
Continue ReadingThe six days of Crucible (aka Copperhead Road) and a few bear crawls
I stole the Copperhead Road workout from Fault for Dawn Patrol – I brought to Crucible for the first time.…
Continue ReadingTour a la Fetzer
Twenty-one PAX convened at Fetzer Field on a quiet UNC campus Monday after a day of commencement and revelry. There…
Continue ReadingSuperheros don’t let friends skip leg day
(Virgin Q by Bernie – nice work!!) 17 Pax showed up today. In honor of Stark going for 100 straight…
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