f3raleigh-a-869275

Volvo – they’re boxy, but they’re good.

Good thing the #BatSignal went out to the TwitterVerse when it did on Sunday evening, else YHC may have forgotten…

The shortest of the 4 loops is up tomorrow. Were one week closer to BRR than we were at this…

What a perfect morning for a Pipe Dream beat down. I’ve been wanting to do this type of workout for…

The rain broke just in time for the 10th installment of Phoenix. YHC knew the rain would lead to some…

YHC managed to ruck himself some fresh new blisters on his feet this past Friday. So with that in consideration…

Pullen Park offers many options for an F3 workout, and YHC had lots of ideas bouncing around in his head…

24 PAX on a beautiful morning and YHC took us back for a journey to the 80’s with an all…

This Monday brought momentum from a big weekend for F3 South Wake. A successful first CSAUP on Saturday, The Crawl,…

Lucky 13 PAX rolled up to the locked gates at Apex Community Park after a late-night Q switcheroo. YHC didn’t…

posted on behalf of Ben Johnson, written by the QIC A hardy group of PAX arrived under foreboding conditions, with torrential…