Monday seems like a long time ago. Here’s to “better late than never”. 18 PAX got up in the gloom–rainy, muggy gloom–to start a work week that’s now nearing its end.
The Thang:
Bear Crawl up Currituck Drive
SSH X 20
Mtn Climbers X 20
Imperial Walkers X 20
Everest–Indian Run up Currituck Dr. to North Hills
Mom’s Morning Out/aka Chong-Li Special on fake grass at NH
Decline Merkins X 15; Incline Merkins X 15; Dips X 15
Repeat with sets of 10, then 5
Mary on the Lawn
LBC x 60
Rosalita X 30
Russian Hammer X 20
Six-inch leg hold 18 guys X 5 seconds
Return Run–jog back to NH Park, stopping along Six Forks Road for
set of 10 burpees
set of 10 merkins
set of 10 merkins
Back at NH park–alternate–one group suicides/other group balls to the wall
COT
