YFNMB = Your Friendly Neighboorhood Mortgage Broker
Posting on behalf of Subprime. His write up, my added notes in italics.
28 strong gathered in fear of Subprime’s first Q at Rameses. Our text exchange the night before: Me: “Ready for your Q?” SP: “I am ready!” Me: “Not sure everyone else is ready.” He exceeded high expectations and we expect this is the first of many Qs for Subprime.
Run to Upper Lot
Warm Up: SSH x25, Air Squats x15, Imperial Wizard x15 (I’m not sure what an Imperial Wizard is, but they were a lot like Imperial Walkers), Merkins x20 cadence count
Run to Intramural Fields
The Thang: 10 Burpees, 10 Jump Squats, 10 Jumping Lunges, then run across field and back, 5 sets total with last set being 15 of each, plank it out. Nice intro Subprime, this was brutal, and no breaks…beautiful. Side note: Spooky is sneaky strong, gave Adolphus a run for his money.
Run to Fetzer Bleachers
10 Derkins, 10 Count Plank (2 sets) again, no break between, 25 Box Jumps, 20 Step Ups each leg (was looking forward to the next set of Derkins, but if you don’t run out of time its not technically your first Q)
Run to Law School Parking Lot
90 second wall squat (no way that was only 90 seconds)
Run back to OECMary: LBCs, Peter Parkers (“oh I get it…Spiderman!” – Prancing Horse), Mileys, LSF