YHC welcomed two FNG’s to Fetzer for a beatdown. Frustrated with the errors of YHC’s beloved Panthers yesterday, the PAX went back to the drawing board. Time for X’s and O’s.
The Thang
Quarter lap
SSH x 20
Quarter lap
Merkin x 20
Quarter lap
Imperial Walker x 20
Quarter lap
Freddie Mercury x 20
O’s: an entire lap around the track, but do 10 of each exercise at every quarter lap (resulted in 1 mile)
Lap 1: SSH
Lap 2: Merkin
Lap 3: Imperial Walker
Lap 4: Freddie Mercury
To the stadium steps, pay the toll: 20 OYO any combo of Derkin and Irkin you like
X’s on Hooker field: sprint the diagonal, exercise, inline, exercise, repeat
Stop 1: Burpees x 5
Stop 2: Rosalita x 10
Stop 3: Diamond Merkin x 5
Stop 4: LBC x 10
Mini O’s on the center circle: essentially a ring run, but in cadence with one runner
Round 1: Russian Hammer x 10 (x 5)
Round 2: LBC x 10 (x 5)
To the stadium steps, pay the toll: 20 OYO any combo of Derkin and Irkin you like
Plank circle 10 counts: once through regular, once through ‘bows
COT
Very happy to have two FNG’s with us this morning. Eveready (see the slogan above for the reasoning behind the name) and Wuerfell (“related Google searches include Chris Leak, Chris Weinke, and Gino Torretta”…that’s awesome) both put in extremely promising starts. Look forward to posting with them again on Wednesday at Rameses. The hair! 
Shooter has Q for Rameses. Prepare accordingly.
SHIRTS
Thanks to the hard work of Adolphus and graphic design work from The Fonz, we are close to placing an order for our very own F3 CH shirts. We’re going with the MudGear shirt, long or short sleeve is your choice. If you’d like to get in on the order, please contact Adolphus (alexmillernc@gmail.com) this week. They look awesome (design below.).
